Our Hub is a safe, relaxed space for you to feel understood, listened to and supported. We provide on the spot guidance, and skills to help with your mental health and wellbeing. We offer a structured rolling programme every Thursday in term time from 10am – 12 noon


Timetable


Week 1

All about you
Workshops running:

  • Who Am I
  • The Wheel of Life
  • My Connections


Week 2

Living well with difficult thoughts and feelings
Workshops running:

  • Primary Emotions
  • Understanding thoughts


Week 3

Feeling Good
Workshops running:

  • A colourful Life
  • Stories of Hope
  • Life Path


Week 4

Relaxation and recovery
Workshops running:

  • Rest and relaxation techniques


Week 5

Creative You
Workshops running:

  • Staying Well
  • Safe Place


Week 6

Looking after you
Workshops running:

  • Next steps and personal planning

This is a rolling programme throughout the year and the sessions will follow a journey of recovery and improving how you think and feel.

Sessions are tailored to personal needs and themes- some content may be amended or added to ensure this.