Who is Talking Therapies for?
North Cumbria Talking Therapies offers support to people living in North Cumbria who are struggling with low mood, stress, anxiety and coping with difficult times. Want to worry less, enjoy life more, and feel more relaxed?
We can help adults (aged 18+) who are registered with a GP in North Cumbria. This is a free, NHS service. All of our practitioners are appropriately trained (or in training) and supervised and registered with the appropriate professional body.
We will listen to you and together, we will decide what sort of help might work best for you.
Do you:
- Struggle with low mood, excessive worry or anxiety?
- Want to worry less, enjoy life more, and feel more relaxed?
- Want to cope better with flashbacks or the reliving of traumatic memories after a traumatic event such as a car crash or assault?
- Want to overcome panic attacks?
- Free yourself from obsessive behaviours (like excessive checking or washing)?
- Feel less anxious around people?
We offer treatments called talking therapies. These are proven to be effective for common mental health problems such as:
- Depression
- Specific phobias
- Health anxiety
- Chronic worry
- Panic disorder
- Social anxiety disorder
- Body Dysmorphic Disorder
- Obsessive Compulsive Disorder (OCD)
- Post-Traumatic Stress Disorder (PTSD)
Want to find out more?
Click here if you’re ready to find out how to book an assessment with us
Contact us
Telephone: 0300 123 9122
Email: nctalkingtherapies
Opening hours: Monday to Friday, 9am to 5pm