Worried about your own mental health or the mental health of someone you know?

This leaflet may not be reproduced in whole or in part, without the permission of Cumbria, Northumberland, Tyne and Wear NHS Foundation Trust.

These resources contain contacts if you are worried about your own mental health or the mental health of someone you know.

If you would like free printed copies of the booklets, poster or wallet size fold up card for yourself or to share within organisations please
email: pic@cntw.nhs.uk